Day 128: Planning for the Future

Planning for the future is always in the conversation when my wife and I visit her home town.  She loves it here, and to her it is like a dream to have our family here doing “family things”.  In addition, her family asks about our plans when we are back from Hong Kong.

Although I have had a wonderful life thus far, with travels all over the world, interesting life experiences, fascinating careers, and so on, I am person who has struggled all my adult life with making plans -> trying to follow them -> watching them get interrupted -> making new plans.  I have learned that it is best to make light plans, but to be flexible.

But if you do this, how do you set goals and stay focused on achieving what you wish to achieve?  That is the question.  It would be easy to become a bit nihilistic and say, “oh, what does it matter, the plans will change anyway!”  But the thing is, you still need some kind of direction to walk towards; some kind of vision.  Even if the vision ends up being a mirage, it is still important to have it.  The dangerous part comes when you hold the vision without any flexibility, while the world changes and evolves – but you do not.

Many people say that a major key to success in our lives is to have a plan and work towards it.  To make that thing yours in your head – to basically live as if you already have that thing, and let everything come together.  The Secret, a very popular book from about 10 years ago was big into this “visualize and let it be yours” mentality.  I can agree with it, but without the materialism (many people would visualize a car they wanted, or a house, and use the philosophy in that way).  It should be applied to much bigger and more important things, in my opinion.  If I want to have a happy family life and a good relationship with my wife, the first step is to believe I have it, and be stubborn about doing the things that will lead to happiness – letting go of my ego, thinking of her first, and so on.  And if it is a priority to me, it will not bother me if it involves sacrifice.

So, back to planning for the future.  Who knows when we will be back?  We have planned on 1 year of pappa leave for me, but maybe it will turn into 2, or even more (in sweden you can take 8 years parental leave and still keep your job.  You won’t get paid for that whole time, but you can still take the leave).  So, for us, it is all about communication while we keep a bigger plan in mind but with an open mind, while checking along the way to see what the twists and turns in our path will mean for us.

Life is weird, with all sorts of opportunities that come up along the way if you pay attention.  If anything in life, I have learned that if you are open, you will see new and interesting opportunities pop up, that will take you in a direction you did not anticipate or could not have dreamed of.  Then, once you go down that path, your life is enriched in new and fascinating ways, which all make your life more interesting.

Day 127: The Sun is Still the Sun

We are back in Sweden, where the air is cooler and the humidity is lower, so it is easy to forget about how important it is to still cover the little guy from the sun.  When it’s not as hot out, you do not have the oppressive heat as a reminder that you need to watch out for the baby. When there is a cool breeze blowing, or even if it is cloudy, you are not reminded of the urgent need to check the little guy to make sure he is not getting a faceful of sun, or has not moved his leg out of cover.

So what do you do?  We have just been reminding each other to check on the little guy more often when we are out.  For example, both yesterday and today we went to the beach, where the little guy was basically naked on the lower half most of the day.  But even though the water is cold and the breeze is cool, we still had to keep in mind where the shade was, and to make sure he was being shielded from the sunlight as much as possible.  Basically, we have tried to remember, the sun is still the sun, no-matter where you are.

Day 126: The Sound of Silence

The home where we usually stay when we are in Sweden is on a lake.  This lake is gorgeous, and I have come to enjoy the peaceful sound of nothing – especially in the mornings.  

The sound of the world waking up is a powerful thing, and something that offers great opportunity to find inner peace, re-center, and just make sure you are happy with your direction in life.  In cities like Hong Kong, there still is that silence and waking up (it’s in every city in the world), but it does not have the same sense of peace connected to it.  You have to work harder to find it, and then it is fleeting.  

Appreciating the quiet of the morning is wonderful, especially if you have a little one who likes to sit with you, or you have a partner who feels comfortable being in silence, or if you simply want to spend that time alone, too.  How great it is to have the opportunity to breathe in everything (and exhale everything).  So, if you get a chance to place yourself occasionally in a situation where you can appreciate the sound of silence, do it – it can do good things for you!

Day 125: The Plate Model vs the Food Pyramid

Being back in Sweden is wonderful for a variety of reasons.  One of those reasons is the food in Sweden is of a higher standard.  Even when you eat at a place that is “fast food”, you get higher quality food than you would at a counterpart in the USA or, especially Hong Kong.

Along with the higher quality food is a different idea about nutrition.  In the USA, I grew up with the Food Pyramid.  This was and still is the official nutritional model for eating healthy.  So basically at the bottom is the carbs, which should be the majority of the meal or the day’s food intake.  Then you work your way up to the top.

 

typical food pyramid (image from wikipedia)
 
In contrast to this is the Swedish way of looking at meals, which is the Plate Model.  Basically the plate model is simple.  Your plate when you eat should be broken into equal thirds.  This means you have your carbs, protein, and vegetables equally distributed.  

 

the plate model (image from http://www.viforaldrar.se/faktabanken/mat/trott-pa-burkar)
 
Which one is better?  Well, I can say that in recent years with carbs being the enemy, the plate model nutritional model is less carb-centric.  The plate model is based on what you should do every meal, compared to the overall “daily intake” of the Food Pyramid.

I should point out that the American Food Pyramid is heavily based in political interests, and there are great ties into different industries within it.   Obviously farming is a huge part of the economy, so you have grains on the bottom, and fruits and vegetables next up.  I know as a fact that the way the food pyramid is constructed has little to do with actual nutrition – a former professor I worked with has been in the meetings where the food pyramid was discussed, and told me the way it went.

In contrast is the Plate Model, which is very Swedish in every way.  Equality to all, just like a good socialist society, extended even to the plate.  The Swedes would probably say “why should the grains be more important than the vegetables or protein?  Aren’t they all deserving of being equally represented?”  I would argue that the plate model is less tied to industry and more to actual healthy eating, but I do not have a way to confirm this as fact.

So, I must admit I do prefer admit the Plate Model.  I like the idea of balancing things out in such a way that nothing is the majority of what you eat.  After all, they say you should keep everything in moderation, and maybe the Plate Model helps this happen.

plate model in real life (I should have had more salad on the plate, but you get the point)

Day 124: babies and routines

As we are getting over jetlag (although as you know, I think parenting in general is similar to being always jetlagged), it is important to us to make sure the little guy is getting everything he needs to transition quickly into our new time zone.
This means setting up routines for him – so that he will chill out. After all, everything is new and he is tired. Routines are the only thing that can get him into a good place with his surroundings so he is not a complete tyrant.

When I say routines, it’s basically about having a set rhythm to how you go about the day. For example, he wakes up in the morning, we change him into his clothes, he plays, and then takes a nap. Then he wakes up, eats, plays or we go on a walk, then another nap. And so on.  

When you don’t follow any kind of routine is when you get babies who are freaking out all the time, and so it also goes that apparently routines help minimize the severity of temper tantrums.

I should point out that my wife and I firmly believe in not following a rigid routine, but just following a loose one – basically the order of how we do things is the routine we have. But we don’t make it super specific, because that can make you (and your baby) inflexible. For example if every night we read to our son, then that is a routine, and we keep rotating the books we read to him. But if we only read the blue book, then if we are ever without the blue book, then we would be in trouble. See what I mean?
The research on the topic is fascinating. Apparently the reason routines are important for babies is because it lets them know when their next meal will be (or that they can relax and trust that there will be a next meal). They know they don’t have to fight for their next meal, which apparently is the natural reason they freak out when things are up in the air.  

A lot of times people say “oh, you have the happiest baby!!” And to that I think, “this is not only because he is just naturally happy – because he is not. His needs are met (like eating) before he knows he has them, because I pay attention to the timing of things thru the day.” There are days when the little guy doesn’t really cry much, mainly because me and him have a good rhythm at home.
Of course all of that goes out the window when you fly a long distance and when you are in a new place – for example, on the way home from the airport the little guy cried for 1 hour straight yesterday. Just nothing would calm him, until we finally stopped the car and I held him a little as we took a break. Today in the morning, he was also extra whiny. But this afternoon he started to be himself again – I think this is in part his routines and rhythm being back in place – which helps immensely for re-setting my wife’s and my rhythm, too.

Day 123: Missed Our Swiss Air Connecting Flight (again)

On our way back to Sweden from Hong Kong, we flew with Swiss Air.  We like Swiss.  We like their service (most staff are nice), they are baby-friendly (giving baby food, very accommodating to baby needs, etc.).  They even arranged my wife and I to be sitting together when we checked in yesterday, so that was awesome.  It can be confirmed without question – we like the flight from Hong Kong to Zurich.  But there’s a problem.

The problem is, the connection for the flight to Stockholm is only 45 minutes.  Last time we flew with Swiss, we sat for 2 hours on the runway in Hong Kong, so obviously we missed the flight.  We were then put on a 10:30 flight, but it was no big deal.  This time, we had 25 minutes from when we departed the plane to do the following:

  • Go through security again
  • Go through passport control
  • Go to another gate
  • Run and look stressed the whole time (that is a requirement when you have a short connection)

Security.  No problem, right?  Ha!  Have you traveled with a baby?  You know you can bring baby food and water, and all of that, right?  BUT, in Zurich, they need to scan that stuff in a special machine.  E-V-E-R-Y-T-H-I-N-G.  Piece-by-piece.  Separately.  So if there are kids ahead of you (as there were), then security is a longer process (and normally my wife and I are super quick).  And if you are in a hurry, it seems like they work at a snails pace (also known as London Heathrow Security speed).

Passport control.  Also no problem, right?  In theory.  But what if the lady at the passport control is training a new guy about how to do it?  Yep, then it takes a little longer than normal.

Going to another gate.  We did this as quickly as possible.  In Zurich, they use a train between terminals, so we rushed to the train, zoomed over to the escalator, bounded up like maniacs, and ran to  our gate.

Our connecting flight took off at 6:50, and we arrived at 6:42.  They knew we were on our way, right?  So they were ready for us to board and be on our way in time for the plane to pull away from the gate.  Nope.  The guy looked up as if he had never seen anyone show up at the gate after it closed.  I asked, “is it closed?”  He said, “yes.”  I say, “you couldn’t hold it?”  He then proceeds to tell me that they can’t hold it because it is a morning flight and then the other flights would be late all day long.  All I heard was, “blah blah, excuse, I really don’t care about you but I can justify why.”

I get it.  They can’t hold the flight.  I’ve been on a billion flights and been mildly annoyed when they hold them for people, so I understand.  It’s that 1 time that it is your turn for them to  hold it that it hurts the heart and crushes your spirit when you arrive after it closes.  The range of emotions is fascinating: disappointment, sadness, anger, frustration, relief (that it is over), anxiety (what now?!), and did I say annoyance?

So, downtrodden, we go to the “rebooking area” (which is a bit too big in my opinion – maybe Swiss shouldn’t have such tight connections – then they wouldn’t need such a big area for rebooking!).  They put us on the next flight, 6 hours later.  Awesome.  Fortunately we were given some food vouchers which we will use for meals, and my wife flies enough that we are able to use the lounge, where we can hang out and at least take a coffee or 2.  The lounge is where I am typing this.

I should note one special detail.  Apparently in Zurich they cannot land an airplane before 6:00 in the morning.  So that means that no-matter what, this connection would always be tight – yet they sell it anyway.  Because of the tailwind, we even took off later, because as they put it to us, we couldn’t land before 6:00, so why should we leave earlier than we need to? (good point after all)

I will not lie, I was pretty annoyed that we missed the flight, because we did everything by the book, as fast as humanly possible.  If there were a model of how to do it, we would have been that model.  We had our act together, so to speak, like a well-oiled machine.  If you cannot make your flight when you do that, then shouldn’t Swiss Air re-evaluate the minimum connection time?  And for me and my wife, we already discussed before today’s events about not doing this tight connection in the future, so we will not do it again.  2 flights with this route, 2 times re-booked on later flights.  Lesson learned.  So we will relax and hang out now, and soon we will be back in Sweden – just 6 hours later, surely we will not miss much in that amount of time.  Oh, is that pretzel bread they just put out at the food table in the lounge?  I better go get some.  After all, we only have 5,5 hours left until we take off.

Day 122: Back to Sweden (and the worries that go with it)

Tonight we fly again back to Sweden.  We are glad to be going back to Sweden, but I will miss my friends and the little guy’s play buddies.  I am really happy that I have met some nice people here – it is not always easy to meet genuine, good people.

As we go back to Sweden and spend the next 6 weeks there, I am worried about the little guy losing the social element that has seemed to be so good for him.  He has always liked being around people, but did not care much for other babies until recently.  Now he not only tolerates it, but likes it and tries to play with them.  So, I am worried that being back in Sweden, without my play groups and friends with babies, it will once again be just me and him, and he will become a “only play with adults baby” again.  We will do our best to get him interacting with as many other babies as we can, but I am worried because due to the completely different cultures, Swedish parents are not like the Hong Kong expat parents.

In Hong Kong as an expat parent, you are forced to be social, because you do not know many other people, or at the very least you do not know many other people with babies.  But in Sweden, it is not the porous place as Hong Kong is, and you are not forced to be open to meeting others in the same way.  You can keep living your life once you have a baby, and you will eventually make new and other friends, but there is no rush.  For expats, Hong Kong is like if you go to summer camp.  When you go, you are forced into meeting new people, being social, and so on.  On the other hand, parenting in Sweden is like if you just stay in the community you are from and do not go to summer camp, you can keep on living as you normally would, but you will eventually meet new people there, too.  Both are just fine, and I look forward to not always being at summer camp, but for the moment when we are traveling back and forth, it is important for the little guy to get the advantage of meeting other social parents and their babies.

Don’t get me wrong, I am looking forward to being back in Sweden immensely.  I can’t wait to see the friends and family who are there, eat the food, smell the clean air, and enjoy the low-humidity (and lower heat) climate.  So I worry not for me, but for the little guy and his development.  I know in the end it all probably doesn’t matter, but I still care and worry.

I guess I should probably focus on one worry at a time: We fly out tonight but we were unable to book seats next to each other.

Day 121: Signs Your Baby is Teething

I was at a play group last week, and there were a lot of moms with babies that were 4-5 months.  They were asking me about teething, and what that is like, so I thought I would share with the internet what I shared with them.

  • Fever.  Especially if it is their first tooth, this is scary.  The little guy really got a bad fever with the first tooth, but nothing for the second, so I guess it depends on the tooth and the baby.
  • Tired.  Super tired, super out of it, just wanting to sleep or stare at the wall.  The only time the little guy wanted to do anything else was when the suppository we gave him for the fever was making him feel better.
  • Whiny.  This goes with the tiredness, and sometimes it is harder than usual to soothe.
  • Really “Huggy”.  The little guy just wanted to be near both me and my wife, both awake and when it was time for sleep – for example he would fall asleep on our laps, on our chest, etc. – but if you moved him, he was not having it.
  • Restless sleep.  Moving around a lot to get into the right position, generally seeming uncomfortable.
  • Very focused on chewing.  Obsessed.  NEEDS to chew on your nose, chin, cheeks, the floor, the cup you are drinking from, the spoon you are feeding him with, and everything else.  More than usual.  NEEDS it like an addict and won’t let up until he gets the fix.
  • Sudden crying when chewing on something.  I assume this comes from biting too hard or some “cutting” of the gums that happens when chewing (I have no idea).
  • More drooling than usual.  Like the whole chin is covered with saliva.  All the time.
  • Runny Nose.  Like a faucet.
  • Not interested in food.  Or at least, not solid food, or very much food at a time.
  • Pushing / rubbing head or face against crib or wall.  The little guy is doing this currently while he is teething, and it is freaking me out.  Apparently it is common when teething as an attempt by the baby to relieve the pain.
    • I should note that if it is continuing all the time in the form of “head banging”, it can either be from over/under-stimulation, or if extreme, it could be an early sign of Autism or Asperger’s Syndrome.
  • Pulling at the ears.  Super common, but I also think all babies pull at their ears a little once they realize they have them 😉
  • Swollen gums.  Just take a look – do they look different than usual?

Of course there are more, if anyone has any to add, please leave a comment!

Day 120: A Dad’s Opinion about Circumcision

I have had something on my mind for a few days, and regular readers will find this a little more seriously written than other posts.  I don’t apologize for it, but it’s fair to tell you that up front.  Nonetheless, it should be interesting and entertaining to read, at the very least.

I was reading a blog the other day where the author mentioned quite passionately how wrong it is to circumcise your baby.  On and on she went, talking about how you shouldn’t hurt your baby, how it’s not necessary, etc., etc.

I read with interest as I always do when reading about the whole “circumcision debate”.  And I also read with growing annoyance, as I always do when reading about the whole “circumcision debate.”  It’s a debate that is largely discussed by moms in a very one-sided manner, and it’s a debate that many men have very simple opinions about but often don’t get involved (ironically).

I was born in the midwestern states of the USA in 1979.  It’s a no-brainer to figure out I was circumcised as part of what the hospital did when you were born back then.  It was done for health / hygiene reasons, I think, or because of tradition.  I don’t really know or care why they did it, and I don’t have a problem that it happened.

Here’s the problem I do have.  Why does the debate make ME feel bad that I am circumcised?  Don’t those who write about circumcision with such passion understand that by making it into this horrible thing that nobody should have to endure, and stating that it will damage the baby’s psyche, and so on – that they are in effect saying that I, a circumcised male am also damaged, and have a damaged psyche?  It’s called “association”.  For example, if I write that I am a great dad because of xyz reason, I am also by association saying anyone else who does this is a great dad.

Maybe one reason the “debate” is so one-sided (not many people writing “pro-circumcision” blogs), is because the anti-circumcision side of the topic are often so close-minded about it.  Many are using the same tactics as a lot of right-wing politicians when they want to shut somebody down.  The tactic is to point out how stupid you must be.  So, if you think circumcision is OK, you must be stupid, because all the enlightened people in the world, and all of Europe (everyone’s favorite point in the US), is uncircumcised.  The only time it should be OK in their opinion is for “religious reasons”, and even that point is added in with a hint of xenophobia.

There are a few main arguments on top of the “don’t be stuck in the past” argument.  Another main one is the argument that “it’s not our right to modify his body”.  It’s a relatively hollow argument.  We modify our children’s bodies every day by how we choose to feed them, by how we play with them and encourage physical development, and so on.  I am not arguing for circumcision or against it, but it’s worth making this point.

If you talk to guys, there are basically a few schools of thought.

  1. we did or did not circumcise our baby boy because my wife made the decision for us.
  2. we did or did not circumcise our baby boy because I am / am not circumcised.
  3. I don’t care / have no opinion.

The first point is seeming to become an increasingly sad trend.  How is it that a guy’s opinion about a penis is not being heard?  Interesting.  I have heard stories of guys not getting a voice in any of the decisions for the child, but finally taking a stand on this one thing.  Again, interesting about what this says about gender relations and raising a child, in a world where men are constantly accused of not participating or being present for important decisions (not participating, or are being pushed away / blocked from participating?)

The 2nd point is more about the mentality of a new dad, I guess.  Like this: I have a son, and he will be like me.  This one is probably why the guys who fight for one way or another fight so hard.

And the 3rd point.  Usually people who say they don’t care are of this opinion because they are trying to completely side-step the issue.  Like if you ask me about certain political topics, I will say I don’t think about it.  Of course I think about it, but I don’t want to talk about it because I know it will not result in a pleasant conversation.

My advice to anyone who believes strongly in ending circumcision is to ask yourself why you are so passionate about other people’s baby’s penises.  If you are a mom who will not listen to your partner (if it is a man), ask yourself why your opinion about your baby’s penis is more important than your partner’s, and ask if this is setting the right tone for how the parenting relationship will be.  After all, a man has a penis, so he might have some thoughts on it.  And finally, ask yourself how you should talk about circumcision.  Do you want to make circumcised men feel bad?  If you do, what is wrong with you?  If you don’t, then be careful what you say and/or write.

As for us, with the little guy, we did not circumcise him.  The decision was made by my wife and me as a team, because we will raise him in Sweden where very few men are circumcised, and kids are mean, and teenage girls (and boys) are mean.  If it were the midwest in the USA, we would have had him circumcised, for the same reasons as above.  Basically we considered the social reasons for circumcision, which may or may not be right.

My wife was way more passionate about the topic than I was, and she wanted to leave him uncircumcised because, “why should we hurt our baby?  In Norway it’s illegal!”  My answer was, “who cares about Norway?  and it doesn’t hurt the baby.”  My main argument was that we don’t need foreskin, and it can possibly prevent future problems if you simply remove it right away (for example I know of at least 3 babies & boys who had to be circumcised later on because of problems the foreskin was causing).  Plus, I’m circumcised, so I just assumed my baby would be too (wrong!).  At the end of the day, you have to take into consideration a bunch of factors and just do your best to make one of the many decisions that will impact the baby for the rest of their life.

If we really want to do something important for our sons, maybe instead of focusing on circumcision, we can focus on raising boys who will grow up to be real men.  Who have respect for all others, who care, who love, who are not a-holes.  Why not focus our energy on this, instead of if there is a bit of skin left on (or removed from) the penis?

Day 119: My Ripped “Dad Back”

The other day I noticed that I am overall much stronger than I have been in a while.  I can carry the increasingly heavy little guy around without getting sore, and I generally feel my posture and overall strength has increased.  It could be all those long walks pushing the 20 kg stroller + baby up and down the hills, mixed with being active when playing with the little guy.

I hadn’t really thought much about it until I saw in the mirror that my back seems to have a lot of muscles in it that I didn’t notice before.  I’m a thin guy, so I guess you might notice these things easier.  The weird part is, the front of my body seems un-altered (in my opinion, but maybe my wife would notice otherwise).  So the strength and muscles are only really evident in my back.  Weird, huh?

So, I guess that even if there is no option to go workout, you can still increase your strength if you are a stay at home parent.  You just have to be active (surprise, surprise, “be active” is one of the most common prescriptions for everything).  I really do wish that the front of my body was where you could notice the difference (nobody says, “oh look at that guy’s back!”), but alas, I’ll have to just walk around with the smug satisfaction of assuming I have the most ripped “Dad Back” in the neighborhood. 😛