Day 73: Chicken Burgers

Keeping in line with our menu plans from last week, we started off the week this week with home-made burgers.  I don’t eat beef, so I did this one with chicken.  Really easy and good, and you can add any spice you want to make the burgers more interesting (tikka masala burgers, etc.)  Here’s what you do:

  • 1 pound (or 500g) ground chicken breast
  • 1 egg
  • Salt and pepper, other spices as you wish
  • Put it all together in a bowl, make into patties (3 or 4)
  • Put some oil in a pan, add the patties.  Once crispy on 1 side, flip and add a little water, then the lid (chicken burgers you want to cook well done and this helps them not to dry out)
  • Meanwhile, place buns in oven to toast
  • Also meanwhile, cut tomatoes and clean lettuce
  • Also meanwhile, prepare the plates
  • When juices are clear and meat is not pink (will likely be white in color, just like when you cook chicken breast), they are ready
  • Enjoy!


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